{"id":12,"date":"2020-02-18T03:53:39","date_gmt":"2020-02-18T03:53:39","guid":{"rendered":"http:\/\/lifemindfulness.malemindfulness.bergbuilds.domains\/blog\/?page_id=12"},"modified":"2020-03-12T16:22:36","modified_gmt":"2020-03-12T16:22:36","slug":"lifemindfulness","status":"publish","type":"page","link":"https:\/\/lifemindfulness.malemindfulness.bergbuilds.domains\/blog\/lifemindfulness\/","title":{"rendered":""},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/lifemindfulness.malemindfulness.bergbuilds.domains\/blog\/wp-content\/uploads\/2020\/02\/Meditation-0295-1024x689.jpg\" alt=\"\" class=\"wp-image-13\" width=\"581\" height=\"391\" srcset=\"https:\/\/lifemindfulness.malemindfulness.bergbuilds.domains\/blog\/wp-content\/uploads\/2020\/02\/Meditation-0295-1024x689.jpg 1024w, https:\/\/lifemindfulness.malemindfulness.bergbuilds.domains\/blog\/wp-content\/uploads\/2020\/02\/Meditation-0295-300x202.jpg 300w, https:\/\/lifemindfulness.malemindfulness.bergbuilds.domains\/blog\/wp-content\/uploads\/2020\/02\/Meditation-0295-768x517.jpg 768w, https:\/\/lifemindfulness.malemindfulness.bergbuilds.domains\/blog\/wp-content\/uploads\/2020\/02\/Meditation-0295-1536x1034.jpg 1536w, https:\/\/lifemindfulness.malemindfulness.bergbuilds.domains\/blog\/wp-content\/uploads\/2020\/02\/Meditation-0295-2048x1379.jpg 2048w, https:\/\/lifemindfulness.malemindfulness.bergbuilds.domains\/blog\/wp-content\/uploads\/2020\/02\/Meditation-0295-480x323.jpg 480w\" sizes=\"auto, (max-width: 581px) 100vw, 581px\" \/><figcaption> \u00a9 Caitlin Steuben Photography <\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">What is Mindfulness for Life? <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong> &#8220;Paying attention to present moment experiences with openness, curiosity, and a willingness to be with what is. It is an excellent antidote to the stresses of modern times. It invites us to stop, breathe, observe, and connect with one&#8217;s inner experience&#8221;  &#8211; UCLA Mindful Awareness Research Center<\/strong> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Testimonial from an Actor<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-style-large is-layout-flow wp-block-quote-is-layout-flow\"><p>Soon after I started meditating, I felt I gained a true understanding of myself and was no longer just being reactive to events that came my way. I felt a sense of calm, a sense of purpose, of finer energy in things. <\/p><cite>Award-Winning Actor<\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">What are the Benefits of Mindfulness for Life?<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Reduces Stress<\/li><li>Improves Memory<\/li><li>Increases Focus<\/li><li>Higher Relationship Satisfaction<\/li><li>Better Quality of Life  <\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>What is Mindfulness for Life? &#8220;Paying attention to present moment experiences with openness, curiosity, and a willingness to be with [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-12","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lifemindfulness.malemindfulness.bergbuilds.domains\/blog\/wp-json\/wp\/v2\/pages\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifemindfulness.malemindfulness.bergbuilds.domains\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lifemindfulness.malemindfulness.bergbuilds.domains\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lifemindfulness.malemindfulness.bergbuilds.domains\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifemindfulness.malemindfulness.bergbuilds.domains\/blog\/wp-json\/wp\/v2\/comments?post=12"}],"version-history":[{"count":4,"href":"https:\/\/lifemindfulness.malemindfulness.bergbuilds.domains\/blog\/wp-json\/wp\/v2\/pages\/12\/revisions"}],"predecessor-version":[{"id":19,"href":"https:\/\/lifemindfulness.malemindfulness.bergbuilds.domains\/blog\/wp-json\/wp\/v2\/pages\/12\/revisions\/19"}],"wp:attachment":[{"href":"https:\/\/lifemindfulness.malemindfulness.bergbuilds.domains\/blog\/wp-json\/wp\/v2\/media?parent=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}